Microbenchmarking on the JVM and Long vs Int

While watching a video on lock free hashtables I noticed that you can use & instead of % and gain a performance bump. So I did some benchmarks. Turns out that with modern hardware (I am using a core i5) that the difference between & and modulo wasn't that big. What I found interesting though was when I tried to up the number of loop iterations I had to switch to a long which made a large difference. Seems that even on a 64bit architecture with a 64bit JVM a loop with a long as the iteration variable was significantly slower. Any ideas?

class blah {
    public static void main(String[] args) {
        System.out.println("Starting timing of modulo version. \n");
        long startTime = System.nanoTime();
      modulofunc();
      long endTime = System.nanoTime();

      long duration = endTime - startTime;
      System.out.println("Modulo version took " + duration + ". \n");
      
      System.out.println("Starting timing of and version. \n");
        startTime = System.nanoTime();
      andfunc();
      endTime = System.nanoTime();

      duration = endTime - startTime;
      System.out.println("And version took " + duration + ". \n");
      
      System.out.println("Starting timing of int version. \n");
        startTime = System.nanoTime();
      intfunc();
      endTime = System.nanoTime();

      duration = endTime - startTime;
      System.out.println("Int version took " + duration + ". \n");
      
      System.out.println("Starting timing of long version. \n");
        startTime = System.nanoTime();
      longfunc();
      endTime = System.nanoTime();

      duration = endTime - startTime;
      System.out.println("Long version took " + duration + ". \n");
    }

 static void modulofunc() {
   int s = 32;
   int e;
   for( int i = 0; i < 1_000_000_000; i++) {
     e = s % 7;
   }
 }
 
 static void andfunc() {
   int s = 32;
   int e;
   for( int i = 0; i < 1_000_000_000; i++) {
     e = s & 7;
   }
 }
 
 static void intfunc() {
   int s = 32;
   int e;
   for( int i = 0; i < 1_000_000_000; i++) {
     e = s & 7;
   }
 }
 
 static void longfunc() {
   int s = 32;
   int e;
   for( long i = 0; i < 1_000_000_000L; i++) {
     e = s & 7;
   }
 }
}